💗Benefits of attending regular Mums & Bubs Yoga Classes💗

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💗Benefits of attending regular Mums & Bubs Yoga classes:💗

🧘‍♀️It is great for emotional well-being and special bonding time for mum and child.
🧘‍♀️Assists both mums and kids to sleep better
🧘‍♀️It establishes a routine of exercise from the early years with children and reduces the likelihood of obesity in later life.
🧘‍♀️Safe, conforming environment to meet other mums and kids.
🧘‍♀️Boosts confidence, builds strong immune systems and promotes feelings of body love and body confidence in both mother and child.
🧘‍♀️Connects mind, body and spirit and builds a connection to nature and the flow of life – easing anxiety and the need for control.
🧘‍♀️Promotes a sense of gratitude and love for life!

Mums and Bubs Classes weekly at 10:30am

Contact me for bookings or more info 💗

Benefits of Yoga for Seniors

💗Benefits of Yoga for Seniors💗

🧘‍♀️Improves balance & stability
🧘‍♀️Improves flexibility & Joint Health
🧘‍♀️Improves respiration
🧘‍♀️Reduces high blood pressure
🧘‍♀️Encourages Mindfulness
🧘‍♀️Reduces Anxiety

Senior classes 10:00am 1st & 3rd Thursdays of each month

https://www.facebook.com/events/394194037822998/?ti=icl

 

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💗Have you experienced one of my Body Loving Yoga Classes?💗

Do you struggle to love your body?

Do you feel tired, out of balance, weighed down & zapped day of all life force?

Yoga has been a potent tool in my own life, transforming not only the way that I see myself but also in reconnecting me to my divine feminine essence.

My classes are not just about doing yoga but rather about uplifting spirits, building human connection, building self-confidence, body love & celebrating what it means to be truely YOU! My classes are a judgement free zone where all levels of experience are welcome & where you are free to experiment with what yoga can do for you in your life in any shape or form that fits for you personally.

My yoga style is what I like to call hybrid, because for me – life & yoga is about becoming more flexible….not just in body but in being able to change up how you usually do things in order to get better, more realistic & more lasting results in a way that suites you.

My yoga classes are not just classes- they are a resource to build a network of strong, body loving women who work together to build stronger self, a stronger body & a stronger foundation for all of life.

Are you ready to join us:

https://www.facebook.com/events/1379403405532982/?ti=icl

 

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Photoshoots

(Photography: Mark Briggs )

(Photography: Sonny & Kat Photography)

Photography: Tim Swinson Photography

(Photography: Country Lei Photography)

(Photography: Danielle Leigh Photography)