💗Benefits of attending regular Mums & Bubs Yoga classes:💗
🧘♀️It is great for emotional well-being and special bonding time for mum and child.
🧘♀️Assists both mums and kids to sleep better
🧘♀️It establishes a routine of exercise from the early years with children and reduces the likelihood of obesity in later life.
🧘♀️Safe, conforming environment to meet other mums and kids.
🧘♀️Boosts confidence, builds strong immune systems and promotes feelings of body love and body confidence in both mother and child.
🧘♀️Connects mind, body and spirit and builds a connection to nature and the flow of life – easing anxiety and the need for control.
🧘♀️Promotes a sense of gratitude and love for life!
Mums and Bubs Classes weekly at 10:30am
Contact me for bookings or more info 💗