💗Benefits of attending regular Mums & Bubs Yoga Classes💗

cfedeb24-69a7-4e35-8db1-ba401b2276cc.jpeg

💗Benefits of attending regular Mums & Bubs Yoga classes:💗

🧘‍♀️It is great for emotional well-being and special bonding time for mum and child.
🧘‍♀️Assists both mums and kids to sleep better
🧘‍♀️It establishes a routine of exercise from the early years with children and reduces the likelihood of obesity in later life.
🧘‍♀️Safe, conforming environment to meet other mums and kids.
🧘‍♀️Boosts confidence, builds strong immune systems and promotes feelings of body love and body confidence in both mother and child.
🧘‍♀️Connects mind, body and spirit and builds a connection to nature and the flow of life – easing anxiety and the need for control.
🧘‍♀️Promotes a sense of gratitude and love for life!

Mums and Bubs Classes weekly at 10:30am

Contact me for bookings or more info 💗

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s